I have had acne for around five years now. Well my acne has totally gone now. But the main bit of advice I can tell you is to stay positive and that every one beats it in a majority of cases. Also a lot of people who have acne tend to think of it as worse than it actually is. Many people develop all fears related to it and do not even go outside there home because there scared people will be looking at them. When the truth is others who see people with acne, think it is just normal and in most cases just a teenage thing. So the best bit of acne advice I can give is to stay positive.
So what do you need to know? There is much to learn, but the most effective change is to avoid vegetable oils. Look at the ingredients of the food you eat on a regular basis and see if they have vegetable oil in them. If so, you need to find an alternative with no vegetable oil. Trust me when I say this will have a significant effect on your skin.
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tags: what is the best way to get rid of acne, nature's cure, acne medication, castor oil and acne
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