How to treat back acne

« ...In addition to vitamins, skin cells need minerals. Chromium helps to speed the disappearance of infections. Most of today's processed foods lack chromium. To get enough, use tablets that provide your body with 150 micrograms per day....
...The key is to find a raw vegetable that you can eat on a large scale or to find a salad that is easy for you to make. Remember that you will need a lot of these types of foods from now on so make sure you find something that is easy to find and prepare. For those of you with particularly fast metabolisms, you may find it difficult at first to eat only raw vegetables. I strongly recommend using vitamin supplements and/or 'green' drinks to assist with your daily nutritional requirements, especially during the cleansing period....»
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«...Another good recommendation is to use vitamin E capsules. Take a capsue, puncture it and apply vitamin E onto your acne scars. You can also take vitamin E orally and have the cells repair themselves from the inside....»
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