...It is important that you eat plenty of fruits or vegetables during each meal in order to get proper nutrition for immune function and skin construction. Whole grains, legumes, and nuts are also advisable. Avoid animal fats, trans fats, high fructose corn syrup, and sugar. Not only will your skin be healthier, but you should find that every part of your physical and mental being have more vitality when you eat properly....»
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«...By sleeping more you are effectively resting your mind, body and soul which translates to reduced stress and irritability during the day. With less stress, researches have shown that your immune system and hormonal system works better. This way, the secretion of hormone androgen is regulated to the level where it is needed. Your body also works more efficiently against the acne causing bacterias....»
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